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Is this normal?
Manage episode 298733470 series 2924173
Anastasia Galka에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anastasia Galka 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“The counting of the calories and weighing yourself is an endless cycle. It will never end. You will never get to a weight and go BOOM I’m happy.” Kasey Heuschkel
Kasey Heuschkel is a Twin Cities based eating disorder professional who shares her own journey to recovery from an eating disorder and finding food freedom. This is such a great honest conversation about our relationship to our body, food, and the B.S. morality of food in our culture.
“Intuitive eating. Bodies are brilliant. Trust your body. It is amazing what your body and do and what it knows.” KH
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***If you have little ears around feel free to throw on some headphones while you multi-task. A few minor swear words may be used in our adult conversation. Ex: Diet culture is total B.S.
Podcast Host: Anastasia Galka
@anastasiagalkahealthcoach
Guest: Kasey Heuschkel
@kaseyheusch
Cover Art by EAK! digital
Cover Photo by On Display Productions @ondisplay_pro
Sound Editing by some random guy I know.
29 에피소드
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