Returning to training after illness, recovering from Covid and tips for a healthy immune system

Female Athlete Podcast

In this episode we speak to Dr Rebecca Robinson about returning to training post illness. We particularly focus on the longer term impacts of contracting Covid and the implications on returning to play.

We speak about how to best avoid illness through sleep and nutrition and giving the body the recovery and rest it needs after experiencing illness.
We also chat about how best to prepare and tweak your training regime around the vaccine and ask whether exercise is good for the immune system and if so how much?
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment
A huge thank you to our Title Sponsors for Series 3; Umi Health. Umi is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com.
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>>>This episode is sponsored by Run4It. Run4It is an independent retailer whose mission is to inspire people to improve their fitness, health & wellbeing through running. Whether you're looking to start running, return to running, conquer a new distance, or chase a PB, Run4It has lots of gear and advice to help you get more from every step this Spring and Summer!

Visit run4it.com to explore the fantastic range of running shoes, clothing and accessories available for road and trail. Use discount code FAPOD15 for 15% off full price running gear online or in-store until 31st July 2021.*
VOUCHER LINK: http://bit.ly/r4i-fapod-2021-2
Run4It operates online at run4it.com and has 8 shops across Scotland (currently operating by appointment only due to Covid-19). To book an appointment for +runlab gait analysis and other in-store services visit run4it.com/book
*Terms & Conditions: Not valid on GPS watches, gift vouchers or in conjunction with other offers. Valid until 31st July 2021.