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Female Athlete Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Female Athlete Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Sophie Power: Ultras, running postpartum & pursuing your goals alongside being a mother

47:32
 
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Manage episode 280116787 series 2774923
Female Athlete Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Female Athlete Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this BONUS episode we speak to ultra runner, mother of three and Women in Sport board member Sophie Power.
Sophie's life changed when a photograph of her breastfeeding her three-month-old son whilst running the Ultra-Trail du Mont-Blanc (UTMB) went viral. Without being able to defer her place despite being pregnant, Sophie decided to attempt the 106-mile race three months postpartum.
Sophie explains the story behind the photograph, why it made such an impression on her and other people around the world and how she has been inspired to empower other women (especially mothers) to pursue their goals no matter what they want to achieve.
In the interview we also talk about pelvic health, why it's important to keep pregnant women active, how to get more girls involved in sport and how Sophie (the second slowest at school) became an accomplished ultra runner.
Resources:
Sophie Power's Instagram: @ultra_sophie
Sophie Power's website: https://www.sophiepower.com/blog
Telegraph Women's Sport article: https://www.telegraph.co.uk/womens-sport/2019/10/17/sophie-power-story-behind-viral-picture-breastfeeding-son-ultra/
BBC News article: https://www.bbc.co.uk/news/av/uk-45560184
We would like to thank our title sponsor for series 2 -Pretty Athletic. Pretty Athletic is a unique skincare brand for active women who sweat. Visit wwww.prettyathletic.com to view the amazing range of products available and use discount code FEMALEATHLETEPOD for 20% off.

If you like what we do and you'd like to support our cause please consider becoming a Patron. Head to www.patreon.com/femaleathletepodcast for more information.
Got a question about the female body? We'd love to hear from you! Please contact us directly on Instagram @femaleathletepod or via our email address femaleathletepodcast@gmail.com
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment

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56 에피소드

Artwork
icon공유
 
Manage episode 280116787 series 2774923
Female Athlete Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Female Athlete Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this BONUS episode we speak to ultra runner, mother of three and Women in Sport board member Sophie Power.
Sophie's life changed when a photograph of her breastfeeding her three-month-old son whilst running the Ultra-Trail du Mont-Blanc (UTMB) went viral. Without being able to defer her place despite being pregnant, Sophie decided to attempt the 106-mile race three months postpartum.
Sophie explains the story behind the photograph, why it made such an impression on her and other people around the world and how she has been inspired to empower other women (especially mothers) to pursue their goals no matter what they want to achieve.
In the interview we also talk about pelvic health, why it's important to keep pregnant women active, how to get more girls involved in sport and how Sophie (the second slowest at school) became an accomplished ultra runner.
Resources:
Sophie Power's Instagram: @ultra_sophie
Sophie Power's website: https://www.sophiepower.com/blog
Telegraph Women's Sport article: https://www.telegraph.co.uk/womens-sport/2019/10/17/sophie-power-story-behind-viral-picture-breastfeeding-son-ultra/
BBC News article: https://www.bbc.co.uk/news/av/uk-45560184
We would like to thank our title sponsor for series 2 -Pretty Athletic. Pretty Athletic is a unique skincare brand for active women who sweat. Visit wwww.prettyathletic.com to view the amazing range of products available and use discount code FEMALEATHLETEPOD for 20% off.

If you like what we do and you'd like to support our cause please consider becoming a Patron. Head to www.patreon.com/femaleathletepodcast for more information.
Got a question about the female body? We'd love to hear from you! Please contact us directly on Instagram @femaleathletepod or via our email address femaleathletepodcast@gmail.com
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment

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56 에피소드

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