COHERENT BREATH & FLOW
Manage episode 348923410 series 3272405
Coherent Breath with a flow to bring balance.
Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.
Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support