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Episode 91: Your Doctor is Wrong
Manage episode 323306082 series 3285833
Feel Strong Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Feel Strong Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If your doctor tells you to 'take it easy', to 'not lift anything over 5 pounds,' or to just stop doing the activity you were doing when you first felt your pain... we need to talk
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This advice is unlikely to do any harm, but it is also unlikely to move you forward toward health, wellness, function, and fulfillment. Justin breaks down some simple questions you can ask to clarify your situation, how to get your coach and doctor on the same page and talking to each other, and why sitting on the couch fixes almost nothing.
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We love and respect doctors, but they aren't movement specialists -- and you need BOTH to move forward effectively. Let's talk about it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support153 에피소드
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