Episode 85: Prioritizing Recovery -- How and Why?

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Player FM과 저희 커뮤니티의 Feel Strong Fitness 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Inspired by a listener's question- how can you get your recovery in when you intend to do it...but it keeps not happening? Justin has some tips, tricks, and advice for how to make it happen, why you should care, and what counts as recovery. Let's talk about it.

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