Manage episode 338553936 series 3285833
Consistency is the bedrock of any program, of any new habit, of any meaningful RESULTS at all. How do we analyze and build consistency?
- What do you want to achieve?
- Who do you wish to become?
- What’s holding you back from consistently working towards that goal and that identity?
- How do you shift from “having to” towards “getting to?”
- What will it take to form a consistent daily practice?
Justin breaks it down and describes how being consistent may only require 5 minutes a day. Let's talk about it.--- Support this podcast: https://anchor.fm/feel-strong/support