Episode 110: 5Cs of Returning from Injury: CONSISTENCY

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Player FM과 저희 커뮤니티의 Feel Strong Fitness 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Consistency is the bedrock of any program, of any new habit, of any meaningful RESULTS at all. How do we analyze and build consistency?

  • What do you want to achieve?
  • Who do you wish to become?
  • What’s holding you back from consistently working towards that goal and that identity?
  • How do you shift from “having to” towards “getting to?”
  • What will it take to form a consistent daily practice?

Justin breaks it down and describes how being consistent may only require 5 minutes a day. Let's talk about it.

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