Episode 101: You got hurt... now what?

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Player FM과 저희 커뮤니티의 Feel Strong Fitness 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

So...you got hurt. It happens. Now what? We don't believe all injuries can be prevented, but how you deal with these injuries can have a significant effect on how quickly you heal, whether or now you are more likely to get re-injured, and how successful your return to your training and activities of choice will be. From acute injuries to chronic pain, Justin breaks down the beginnings of what you can do to minimize the impact on your life and get back to doing what you want.

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