How to not hate your body

Feeding Humans

Katherine Zavodni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katherine Zavodni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 44:41

MP3•에피소드 홈

When "loving your body" feels out of reach or impossible, where do we go from here? Today Katherine expands on the idea of doing our own healing work in our relationship with our body that last week's episode touched on. We cover some practical things you can start doing, or STOP doing, right away, to positively impact how you relate to your body, and then how to dig deeper when you're ready.
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
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Mentioned in this episode:
A not-at-all-comprehensive list of body inclusive instagram accounts to follow (every one may not be for you, just check them out and see what resonates!):
@effyourbeautystandards
@bodyposipanda
@mynameisjessamyn
@adipositivity
@p.s.kaguya
@colleenmwerner
@your_body_is_good
@nerdabouttown
@itsmekellieb
@with_this_body
@ragenchastain
@thebodypositive
@stephanieyeboah
@tess.daly
@Megan_rose_lane
@funny.fat.fabulous
@I_weight
@fatgirlstraveling
@haes_sizediversity
@fatbodypilates
@themilitantbaker
@bodyliberationwithlindley
@sophiehagendk
@mamacax
@louisegreen_bigfitgirl
brands that feature inclusive bodies in their marketing:
@athleta
@parade
@eshakti
@aerie
@modcloth
@asos
@dearkates
Katherine's free guide: Body Image Boosters for Confident Kids