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Feed Your Business with Love | Self-Love and Business Strategy for Spiritual Women Entrepreneurs
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121. Observation vs Evaluation: Are you living in judgment or curiosity
저장한 시리즈 ("피드 비활성화" status)
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Jenn Dragonette | Spirituality | Business | Podcasting | Self-Love에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Dragonette | Spirituality | Business | Podcasting | Self-Love 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The person who can hurt us the most is ourselves.
We spend most of our lives judging what we say, do or think, constantly evaluating ourselves and others instead of observing.
We are the ones who can hurt ourselves the most.
We spend most of our lives judging what we say, do, and think, constantly evaluating ourselves and others instead of observing.
How do you tell the difference between observation and evaluation? 'Evaluation' is the act of judging the worth of something or someone, as opposed to observation, which closely monitors something or someone. Easy, while one makes a judgment, the other observes.
This kind of self-evaluation is destructive and keeps you stuck; it leaves indelible marks on your mind that cause sadness, irritability, frustration, and burnout. Observation, on the other hand, allows you to have a broad perspective of what is happening in your life and how you ought to address it. Take this example: a client didn't pay you, so you can decide whether to observe or evaluate. The result of our evaluation is, "that client is so irresponsible and inconsiderate" Meanwhile, the observation tells you, "this client hasn't paid me," triggering the question, "How do I get them to pay me?"
In this episode, I talk about the difference between observation and evaluation and how it affects our lives.
You can either observe curiosity or evaluate judgment. Which one will you choose?
RESOURCES
- Ep. 109. It's okay to feel all of the feelings. Let's talk about emotions with Laurie Somma.
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WHAT TO EXPECT:
[1:38] Observation vs. Evaluation.
[5:03] How evaluation affects your value as a person.
[9:23] How observation leads you to problem-solving.
[15:45] When you find yourself in a negative place, get curious.
151 에피소드
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