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Jennifer Radke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Radke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Big Girl by Kelsey Miller with Chelsea Levy

1:07:53
 
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Manage episode 336675469 series 2625030
Jennifer Radke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Radke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I had Big Girl by Kelsey Miller on my TBR pile for a really long time. I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago, I had to invite her on to discuss it with me and boy am I glad I did! This book is so good. I don't think there is a better memoir that covers intuitive eating out there (correct me if you have another title). Hear all about it in my discussion available for download tomorrow. Here are some of the topics Chelsea and I cover:

  • Chelsea's journey with intuitive eating and body liberation
  • Being on an intuitive eating journey while pursuing a dietetics certification
  • Why Big Girl was important to Chelsea's journey and how Kelsey Miller's experience overlaps with Chelsea's life
  • Defining intuitive eating
  • What parts of intuitive eating is Chelsea working on now?
  • The difference in the way that Kelsey approached food versus exercise
  • A discussion around "reasonable" dieting
  • The similarities between new diet and new love
  • Does our body size have meaning?
  • Mindfulness as a tool for distraction
  • The ending that wasn't really an ending
  • What this book was missing (please write another book Kelsey!!!!)

Keep Reading Everyone!

Chelsea's Links

Website

Instagram

Fat Girl Book Club Links

Patreon

Instagram

Fearless Podcasting

Episode Book Recommendations

Things No One Will Tell Fat Girls by Jes Baker

The Fat Lady Sings by Cheryl Fuller

  continue reading

85 에피소드

Artwork
icon공유
 
Manage episode 336675469 series 2625030
Jennifer Radke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Radke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I had Big Girl by Kelsey Miller on my TBR pile for a really long time. I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago, I had to invite her on to discuss it with me and boy am I glad I did! This book is so good. I don't think there is a better memoir that covers intuitive eating out there (correct me if you have another title). Hear all about it in my discussion available for download tomorrow. Here are some of the topics Chelsea and I cover:

  • Chelsea's journey with intuitive eating and body liberation
  • Being on an intuitive eating journey while pursuing a dietetics certification
  • Why Big Girl was important to Chelsea's journey and how Kelsey Miller's experience overlaps with Chelsea's life
  • Defining intuitive eating
  • What parts of intuitive eating is Chelsea working on now?
  • The difference in the way that Kelsey approached food versus exercise
  • A discussion around "reasonable" dieting
  • The similarities between new diet and new love
  • Does our body size have meaning?
  • Mindfulness as a tool for distraction
  • The ending that wasn't really an ending
  • What this book was missing (please write another book Kelsey!!!!)

Keep Reading Everyone!

Chelsea's Links

Website

Instagram

Fat Girl Book Club Links

Patreon

Instagram

Fearless Podcasting

Episode Book Recommendations

Things No One Will Tell Fat Girls by Jes Baker

The Fat Lady Sings by Cheryl Fuller

  continue reading

85 에피소드

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