151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

Fast Talk

Trevor Connor and Fast Talk Labs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trevor Connor and Fast Talk Labs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:01:18

MP3•에피소드 홈

Coach Lindsay Golich is a sports physiologist who has worked with the United States Olympic and Paralympic Committee in Colorado Springs at the Olympic Training Center for the past five years. She works closely with USA Cycling and USA Triathlon in areas of environmental physiology, including altitude, heat and humidity, as well as data analytics for performance modeling.

With Lindsay’s help, today we tackle several questions related to her areas of expertise, including heat acclimatization, sweat rates, altitude effects, regulating temperature, FTP testing, and fasted training.

All that and much more, today on Fast Talk. Let's make you fast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

355 에피소드