Setting Up Your Power-Based Zones & Training Guide

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 17:30

MP3•에피소드 홈

Learn How to Setup and Use Your Power Training Zones with your Powermeter.

Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app

Coach Frank breaks down how to train with power by understanding and applying cycling power zones

Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:

✅ What each power zone means and the physiological benefits

✅ How to test for your FTP and set your personalized training zones

✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

🚴‍♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉

https://fascatcoaching.com/app

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