Ep #148: Do You Struggle With Weekend Blowouts?

F Cubed: Fitness, Finance, and Faith

James Schultz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Schultz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 28:45

M4A•에피소드 홈

Not going to lie - weekend blowouts? I know them well - too well.

I basically spent the first half of my BB career perfecting the weekend blowout, only to be followed up by super strict, extreme dieting on the backside, just to try and get back to even. Even to this day, I have to be super intentional, otherwise a ho-hum Saturday can easily turn into a ho-ho Saturday.

Do you relate to this? If so, this segment is for you...packed with the number one, most effective strategy you can begin using to stop sabotaging yourself on the weekend.

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