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EZ Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EZ Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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A Deadly Sedentary Lifestyle - Change It!

17:30
 
공유
 

Manage episode 157051905 series 1208484
EZ Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EZ Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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http://ezwellnessclub.com/sedentary-lifestyle/
Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more "health-efficient" throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.
Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

  continue reading

24 에피소드

Artwork
icon공유
 
Manage episode 157051905 series 1208484
EZ Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EZ Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Â

http://ezwellnessclub.com/sedentary-lifestyle/
Physical inactivity, or leading a sedentary lifestyle, can lead to many health problems and lower your quality of life. With a few pointers on how to be more "health-efficient" throughout your day and some boosters, you can ditch the inactive and unhealthy lifestyle for a more vibrant and active YOU!
Dr. Joe Kepo'o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body's own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness.
Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40's. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K's, 10K's, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.

  continue reading

24 에피소드

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