E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 19:57

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What's the deal with workout bands??

Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise.

If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going to want to hear so you can apply them to your next workout.

Check out all of the details in this week's episode!

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