Player FM 앱으로 오프라인으로 전환하세요!
E234 - Injuries Holding You Back From Exercising?
Manage episode 332301294 series 1973203
Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else.
While you always need to be mindful of your body's healing process, having an injury is not necessarily a fast-pass to not exercising. In fact, oftentimes you can still exercise consistently as long as you keep in mind a few specific things.
This is exactly what Julie and Charlie are diving into during this week's episode of the Exercise Is Health® podcast. Check it out for all of the details!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
326 에피소드
Manage episode 332301294 series 1973203
Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else.
While you always need to be mindful of your body's healing process, having an injury is not necessarily a fast-pass to not exercising. In fact, oftentimes you can still exercise consistently as long as you keep in mind a few specific things.
This is exactly what Julie and Charlie are diving into during this week's episode of the Exercise Is Health® podcast. Check it out for all of the details!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
326 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.