Player FM 앱으로 오프라인으로 전환하세요!
E162 - What Is The Point of Getting In 10,000 Steps?
Manage episode 284003940 series 1973203
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day in order to stay healthy. If you have ever wondered what the big deal is about doing 10,000 steps every day, or if you are someone who feels compelled to "close all of your rings", this episode is for you. Check out all of the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.
330 에피소드
Manage episode 284003940 series 1973203
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day in order to stay healthy. If you have ever wondered what the big deal is about doing 10,000 steps every day, or if you are someone who feels compelled to "close all of your rings", this episode is for you. Check out all of the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.
330 에피소드
Wszystkie odcinki
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.