E154 - How does MAT® improve strength?

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 31:25

MP4•에피소드 홈

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you can do to improve your strength without increasing the weight you are using. While last week's episode focused on specific things you can do during your workout, this week is all about Muscle Activation Techniques® (MAT®). MAT® is one of the most powerful ways to see significant improvements in your strength, and Julie and Charlie discuss why this is and how it relates to the workouts you are already doing. Check out all of the details in this week's episode!

This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to use exercise to boost the health and function of your body from the convenience of your own home using minimal equipment, then you need to check out the MAS At-Home Workout Program. This 75-day video-guided program contains over 100 workouts, including resistance training, cardio, mobility workshops, and recovery workouts. Learn more and download your copy today at homeworkout.matschaumburg.com!

To find a certified MAT® specialist in your area, click here.

In the Chicagoland area? Schedule with us here!

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