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Dr Joe Newbold: How can music help us to sit less, move more and be more productive? #3
Manage episode 290616422 series 2914639
Prof Anna Cox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Prof Anna Cox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Professor Anna Cox talks to Dr Joe Newbold, an expert in Sonic Interaction Design, about how he's managed to combine his passion for music with his curiosity about how we interact with technology. We talk about how we can use our expectations of how music unfolds to help us really focus on our work, or to be more active - in a way that's much more subtle and sophisticated than just paying high-energy, go-faster music in a gym. We also talk about how we can use the way music moves us to encourage people to take activity breaks when working and how we can use changes in rhythm to not so much interrupt work, but give people a better sense of time passing - so we don't just get lost in work and end up sitting for hours on end.
Dr. Joe Newbold is a lecturer at Northumbria University and an expert in Sonic Interaction Design. His research explores how we can use audio interaction to encourage physical activity and wellbeing. He's published on how we can use musically informed sonification for facilitating progress in chronic pain rehabilitation and is currently researching whether a music app can help people to both concentrate on their work and take regular breaks.
Find out more about eWorkLife, including tips for managing your own wellbeing and work-life balance, on our website https://www.eworklife.co.uk/ Episode transcript and show-notes: https://www.eworklife.co.uk/podcast/
Follow us on twitter @_e_worklife and @annacox_
Music credit: ScottHolmesMusic.com
Producer: Clare Casson
8 에피소드
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