Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

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Manage episode 287681520 series 2841171
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Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI
Also, make sure you check out our training articles: www.evoq.bike/blog
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This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about:
The personalization of training
When did Riccardo learn the most?
Mistakes at Trek Racing and crushing himself
Race weight
Training Diets
Fasted Training
Too many training hours (if you follow me on Strava, you know I don’t want to hear that LOL) https://www.strava.com/athletes/5889
Listen to your body
Make mistakes to learn about yourself in training!
Small thing that has had a big effect on his performance
Race routine?
Race nutrition
Pre-race dinner! Wow. Low fiber!
Pre-race breakfast
Brendan @EVOQ. BIKE ​
https://youtu.be/cqACFuK9uOY

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