Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?


Manage episode 287543630 series 2841171
Player FM과 저희 커뮤니티의 EVOQ.BIKE 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Need to cut hours?
Often times, we over exaggerate how bad the schedule will become. We overthink how big of a disruption this will become.
How do I reduce volume without losing my hard earned fitness?
**Make sure you look at how long the reduction will be!*** If it’s only 1-1.5 months time, that is NOTHING in the grand scheme of things!
Maybe you just need to adjust the goals if the reduction of cycling training is a long term change.
Can you do some more intensity in lieu of reducing the training hours? How would I maintain my fitness?
What do to with the training week when 3 of 4 rides MUST be Friday, Saturday and Sunday.
Saturday & Sunday Endurance
Monday - OFFTuesday - Interval Banger
Wed & Thurs - OFF
Friday - Interval Banger
Riding tired on Sunday will be great for endurance!
Anaerobic work is extremely fatiguing, especially as a new cyclist. Focus on the aerobic energy system through endurance rides, threshold work and vo2max.
Reduction of hours should not be addressed with higher intensity.
How can you weave in some more of the cycling lifestyle when you can’t be on the bike?
When you come back, look at how to make a one hour increase. Go from 11h to 12h!

193 에피소드