Player FM 앱으로 오프라인으로 전환하세요!
Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1
Manage episode 292364824 series 2841171
All the coaches give a strength training pitch in just 3 minutes. If you take some notes, you’ll see how different we all can approach this topic.
When to lift, how to lift, and how does this change as race season approaches?
Weight training, like cycling training, is very individualized. It is impossible to make an effective blanket statement. That said, we hope this conversation gets the wheels spinning in your head so you can figure out the best way to utilize strength training to make some gains, stay injury free, and become a stronger athlete.
Some topics, but not all!
Muscle activation
Glute activation
Keeping injury at bay.
Increase sets or increase weight?
Heavy weight versus plyometrics.
Lifting into race season.
Athlete questions and comments.
Band work.
Upper body and core work; the benefit of keeping those strong for when you’re going hard on the bike!
The mental letting go of a gym session as race season approaches.
YAMES in the building: lifting on endurance day or hard day?
High rep low weight vs Low rep high weight…
Dynamic lifting…lift into box jumps!
https://youtu.be/yEoYqDzj7oA
736 에피소드
Manage episode 292364824 series 2841171
All the coaches give a strength training pitch in just 3 minutes. If you take some notes, you’ll see how different we all can approach this topic.
When to lift, how to lift, and how does this change as race season approaches?
Weight training, like cycling training, is very individualized. It is impossible to make an effective blanket statement. That said, we hope this conversation gets the wheels spinning in your head so you can figure out the best way to utilize strength training to make some gains, stay injury free, and become a stronger athlete.
Some topics, but not all!
Muscle activation
Glute activation
Keeping injury at bay.
Increase sets or increase weight?
Heavy weight versus plyometrics.
Lifting into race season.
Athlete questions and comments.
Band work.
Upper body and core work; the benefit of keeping those strong for when you’re going hard on the bike!
The mental letting go of a gym session as race season approaches.
YAMES in the building: lifting on endurance day or hard day?
High rep low weight vs Low rep high weight…
Dynamic lifting…lift into box jumps!
https://youtu.be/yEoYqDzj7oA
736 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.