172. IFBB Wellness Pro Julia Rene


Manage episode 301706351 series 2475846
Player FM과 저희 커뮤니티의 Emily Hayden 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.

Follow Julia on Instagram here


Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

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