Player FM 앱으로 오프라인으로 전환하세요!
Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher
Manage episode 303395572 series 2627288
Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.
In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addiction psychiatrist, and author of the new book The Urge: Our History of Addiction. Carl is passionate about mindfulness, and how meditation can support the alcohol-free journey. Tune in to discover how mindfulness can support you, the power of meditation, and the hope that the history of addiction provides.
LINKS/RESOURCES MENTIONED
Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!
Learn more about Carl Eric Fisher and pre-order his book, The Urge: Our History of Addiction
Follow Euphoric Alcohol-Free on Instagram
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
221 에피소드
Manage episode 303395572 series 2627288
Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.
In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addiction psychiatrist, and author of the new book The Urge: Our History of Addiction. Carl is passionate about mindfulness, and how meditation can support the alcohol-free journey. Tune in to discover how mindfulness can support you, the power of meditation, and the hope that the history of addiction provides.
LINKS/RESOURCES MENTIONED
Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!
Learn more about Carl Eric Fisher and pre-order his book, The Urge: Our History of Addiction
Follow Euphoric Alcohol-Free on Instagram
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
221 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.