009: Making Healthy Eats That Taste Like Treats with Stella Vanstone

Essential Ingredients Podcast

Justine Reichman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justine Reichman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 19:38

MP3•에피소드 홈

“Wellness is not just about how you look— it's about how you feel. It should make you confident, not more insecure.” -Stella Vanstone

In the age of social media, when every meal is a tiny Instagram post waiting to happen, it's easy to get swept up in the idea that being healthy and fit means sacrificing foods that we love.

But what if we could change our relationship with food so that it didn't have to be about weight loss and looking "skinny"? What if healthy food tasted like our favorite treat? What if healthy means you can eat your favorite cake or pizza again?

That's the idea behind Stellar Eats, a company that creates baking bundles so that their customers can bake their favorite pastry with no worries. Their goal is to help people feel more confident in the kitchen and make eating healthy, fun, and empowering. This value-driven company refuses to capitalize on people's insecurities just so they could sell. Moreover, all their baking mixes are made with real food ingredients that our body will surely love. Afterall, when it comes to food, we should be counting memories, not calories.

This week, Justine and Stellar Eats founder, Stella Vanstone sit together to discuss how wellness became associated with food products that are riddled with the “diet” culture, why eating should be more about how we feel and not how we look, how to navigate the financial side of food, and why we should be intentional about the language we use when we market our brand.

Meet Stella:

Stella Vanstone is a Holistic Nutritionist (CNP), Recipe Developer and Writer behind the popular wellness blog Stellar Health and founder of Stellar Eats. Prior to entering the wellness world, she struggled with disordered eating for many years. Now, the driving force between all of her entrepreneurial endeavours is to help people cultivate a healthy relationship with food and their bodies.

She wants people to understand that nourishing foods can be delicious and that wellness does not have to mean sacrifice or restriction. This mission-driven ambition is shared by her partners, Michelle and Emma and she is so grateful to have two strong women to work alongside with on this Stellar Eats journey.

Connect with NextGen Purpose:

Episode Highlights:

01:04 Healthy Baking with Real Food Ingredients

04:34 Listen to Your Body

07:20 Navigating the Financial Side of Food

12:39 The Unifying Power of Food

15:01 The First Step to Entrepreneurship

18:03 Be a Smart Consumer

101 에피소드

#Fitness #Entrepreneur #Business #Nutrition #Justine Reichman