How to Progress to Full Push Ups

Espresso with Erin & Sarit

Erin and Sarit Attwood and Sarit Attwood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin and Sarit Attwood and Sarit Attwood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 34:43

MP3•에피소드 홈

In today's episode, we talk about:

How doing a push-up is not just a physical game but a mental one that requires focus.
What you must do if you have absolutely no arm strength and it is your first time for push-ups.
How those with more moderate and advance push-up experience can elevate their push-up game.
Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated.
How it is important to commit to follow through even though things are difficult.
Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues.
How building complex skills will take time, perseverance, and effort.

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

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