Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 291592147 series 2026292
Why People fail to lose weight and how to fix it Have you ever wondered why some people lose weight and some don't? In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight We cover:
- The reasons people fail
- How to fix it
- How to simplify weight loss
- easy strategies that you can implement into your daily routine