Episode 51: Conquering the Holidays

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Manage episode 248469739 series 2280118
Player FM과 저희 커뮤니티의 Saudia L. Twine, Ph.D. |Marriage & Family Therapist|Relationship Expert|Mental Health|, Saudia L. Twine, Ph.D. |Marriage, and Family Therapist|Relationship Expert|Men 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

It’s my favorite time of year…the Christmas holiday season. While I feel relaxed, in my element, and winding down from the numerous tasks and projects I do throughout the year, I also know that for some people this season is extremely difficult to navigate for various reasons. Some have experienced breakups and didn’t expect to be alone this holiday. Others are grappling with grief/loss of a loved one or experiencing depression or another mood disorder. Others become anxious due to the commercializing of holiday expectations and visits from family. Either way, the holiday season can be difficult. I brought in my colleagues to answer some questions and provide tips on dealing with changes in relationships, experiencing trauma, and managing and coping with grief/loss during this holiday season. Join us as we provide our go to tips for having the best Christmas and New Year possible!!

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