Episode #61 - Slowing the Pump Clock

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Player FM과 저희 커뮤니티의 Eric Horst and Eric J. Hörst 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART!

So if you want to progress from good to great, then this podcast is for you! Learn 5 powerful strategies for climbing more efficiently, recovering more quickly, and leveling up your climbing.

Podcast Rundown

0:15 - Roll up your sleeve to receive the Horst booster of Training For Climbing knowledge!

1:55 - Intro to becoming a more efficient climber with more endurance on steep terrain.

4:00 - Key point: When climbing near your limit, little things can make a BIG difference! Eric's favor word in coaching: "nuance"!

4:47 - Improvement demands change. Welcome it.

5:35 - 5 strategies for slowing down the pump clock, improving endurance, and leveling up!

6:34 - Strategy #1: Strive to climb with more economy. Make it a goal to improve a bit each your. Practice new techniques...with a never-ending desire to learn and improve.

9:00 - Key point: Importance of reducing time under tension while grip near-limit holds.

12:38 Exploit Eric's bi-modal approach to climbing steep, strenuous boulders and routes.

13:25 - When able, vary grip position throughout longer climbs.

16:17 - Climb more with hip turns, drop knees, back steps, and twist locks. On steep, difficult routes, try to void long sequences of "neutral" climbing.

20:43 - Strategy #2: Begin "micro resting" between hand grips on hard sequences. Encourage blood flow and maximize use of the aerobic energy system...so as to slow the drain of the finite anaerobic reserve.

25:15 - Strategy #3: Try to find a "thank God" rest on every hard route. Be creative. Experiment. Practice. Win more often...and punt less!

31:31 - Strategy #4: Use the "G-tox" recovery technique at rest positions on difficult routes. This will aid faster recovery compared with the standard dangling-arm shakeout.

38:00 - Strategy #5: Consume foods and supplements with nitrates...and other ingredients that improve circulation and enhance use of the oxidative energy system. Read more about Endure X here >>

46:50 - Summary of tips and strategies for improving your endurance and climbing harder!

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Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

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And on Instagram at: Training4Climbing

Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

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