Artwork

Equity Foundation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Equity Foundation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Guided Yoga Nidra Body Scan Meditation For Performers 22 mins

22:36
 
공유
 

Manage episode 298834098 series 1089648
Equity Foundation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Equity Foundation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.
  continue reading

100 에피소드

Artwork
icon공유
 
Manage episode 298834098 series 1089648
Equity Foundation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Equity Foundation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without being disturbed for the duration of the practice. -You may also like to have a small pillow under your head. This position is known as Savasana. -You might like to use a scarf, small towel or eye pillow to cover your eyes. -If you have lower back issues, put a pillow or cushion under your knees. Try not to have your head propped up too high. -Make sure you are wearing comfortable clothing and have a blanket or rug if you feel the cold. Edwina Maxwell-Parsons is a qualified meditation teacher. She teaches meditation and mindfulness to students, elite sportsmen and women as well as private clients. She trained under the guidance of Dr Ian Gawler OAM, Paul Bedson and Penny Gill. During the 2020 COVID-19 lockdown she gave free weekly zoom meditations for artists working in the performing arts industry. She is a member of the Meditation Association of Australia. Music Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Podcast proudly sponsored by The NSW Actors Benevolent Fund.
  continue reading

100 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드