Contextualizing Stress and Its Role in Performance

Endurance Minded

EnduranceMinded에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EnduranceMinded 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:31:01

MP3•에피소드 홈

AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.

Episode Highlights Include:

- Load management and how to properly handle stress, no matter where it's coming from.

- Building capacity with longevity in mind.

- The mental aspects of training and recovery from injury.

- Pain vs. injury. How to know the difference.

- Defining expectations to establish a realistic runway for success.

For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com

100 에피소드

#Fitness #Mental Health #EnduranceMinded