How Can I Learn to Love My Body? | ES203

Empowerment Solutions With Dr. Friedemann

Dr. Friedemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Friedemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 32:59

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In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected.

But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self.

Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life.

Dr. Friedemann's Takeaways:

Intro (00:00)
Ask Yourself Why (5:00)
Take Ownership (10:00)
Your Body Is On Your Side (14:22)
Embrace Your Body (18:38)
Your Body Communicates With You (21:30)
Love Your Body (24:40)
Redefine What Beauty Is (30:21)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

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