Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms
Ep 59: How childhood trauma and abuse impacts your triggers in motherhood with Tiffani Patlán
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Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health.
In this episode Tiffani shares:
-Toxic childhood environment with physical, mental and emotional abuse
-How that impacted her mentally and emotionally in motherhood
-Her healing journey to work on her mental, physical and spiritual health.
-Specific things she did on her healing journey to release and process her emotions.
Tiffani Patlán is a Health & Wellness Coach, Bestselling author of the teaching memoir: "Unlocking Your Ability to Heal," a Motivational Speaker, Host of the Tiffani Talks Podcast Show, Founder of Cosmic Sweets, Herbal Potions and Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of abuse to help other women discover their unique path to healing and happiness. Tiffani is a Christian and believes the importance of healing physically, mentally, emotionally AND spiritually.
Connect with Tiffani:
Does motherhood feel stressful?
👉🏻Schedule a free stress management call (Email me if those times don't work for you and we will find a time that does)
👉🏻Free 5 day mini course on regulating challenging emotions
👉🏻Emotionally Healthy Legacy IG page
👉🏻email the word 'STRESSED': email@example.com if you want to learn more about 1:1 Coaching Program or the Emotionally healthy mom monthly membership.
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficialAttribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bT