Ep 54: How you can change your old stories to create the life you LOVE- with Brittania Wilkerson

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You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.
Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.
In this episode you will learn:
-How your past and the stories you tell yourself may create more stress in your life.
-How your past stories feed your mom guilt.
-Rewiring your brain to respond instead of react
-Positive mindset shifts and affirmations to be the mom you want to be
Connect with Brittania:
Podcast: Change that Story
Change that Story Facebook Group
Ways to connect with me:
👉🏻Schedule a free stress management call
👉🏻Free 5 day mini course on regulating challenging emotions
👉🏻emotionallyhealthylegacy.com
👉🏻Emotionally Healthy Legacy IG page
👉🏻email the word 'STRESSED': hello@emotionallyhealthylegacy.com if you want to learn more about 1:1 Coaching Program or the membership.
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficialAttribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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