Ep 52: Creating an UNBUSY lifestyle with Alyssa Wolf


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Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.
This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
We talked about:
-What an unbusy life looks like
-Benefits of having and unbusy lifestyle
-How does the unbusy week look like for a homeschooling mom of 5
-Ways to recharge as an introverted mom
-What happens if mom does not recharge
-Mindset shift with alone time and mom guilt
Ways to connect with Alyssa:
5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706
Ways to connect with me:
👉🏻Schedule a free stress management call
👉🏻Free 5 day mini course on regulating challenging emotions
👉🏻Emotionally Healthy Legacy IG page
👉🏻email the word 'STRESSED': hello@emotionallyhealthylegacy.com if you want to learn more about 1:1 Coaching Program or the membership.
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficialAttribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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