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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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162. Drink from the Well and Follow Your Deepest Wisdom
Manage episode 377590287 series 3204789
Rochelle Christiane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rochelle Christiane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 저작물을 귀하의 허가 없이 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르십시오 https://ko.player.fm/legal.
This week I speak with Eliora all about her new book: Drink From the Well
In this episode Eliora I talk about:
- Meditation
- Is fear controlling your life?
- Meditate on your breath
- Connecting with yourself
- Negative emotions & fear
- This is me ___________ filled with fear. This is me ___________ overwhelmed with fear. This is me _______ expressing my fear by ___________.
- Facing and seeing your fears
- Protecting your energy
- Attachment, Expectation & Fear
Resources talked about in this episode:
Wholistic Human Design Academy
Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go
Links:
HD: Attached Coaching Program - 12-week coaching program, 1:1 Session Holistic Human Design Coaching, Shop Healy, Grab your Human Design Chart here. , Get on the Mastery Monday Newsletter
Where you can find Eliora:
Website, Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube, Email: info@rochellechristiane.com
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