Chronic illness and body hypervigilance.

1:02:59
 
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Player FM과 저희 커뮤니티의 Kerry Jeffery 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat.
When you have body hypervigilance, the threat is internal and it can feel like your constant awareness and vigilance of what your body is doing right now, is the only thing that is keeping you alive.
In this episode, I share all about hypervigilance, and body hypervigilance, my own experiences of body hypervigilance and my top skills and tools you can use to stop it happening.

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