Manage episode 295190385 series 2467412
If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat.
When you have body hypervigilance, the threat is internal and it can feel like your constant awareness and vigilance of what your body is doing right now, is the only thing that is keeping you alive.
In this episode, I share all about hypervigilance, and body hypervigilance, my own experiences of body hypervigilance and my top skills and tools you can use to stop it happening.