Training When Sick and Recovery for BJJ | Ep. 79

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Travis Motl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travis Motl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 32:17

MP3•에피소드 홈

In today's episode, Jon and Travis catch up on how their training has been, if you should train when you are sick, how they recover from BJJ, use strength when rolling, recap recent interviews, does seeing a chiropractor help, massaging and cupping for recovery, researching for learning versus revisiting techniques, and more.

Get 30% off every item when you visit Aminoco.com/Elbowstight and use code "ELBOWSTIGHT" at checkout! Every purchase also comes with a free gift! #ad #aminocopartner

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

Our Equipment:

Sony 6100: https://amzn.to/355xbgM

Sigma 16mm: https://amzn.to/3tQHGyN

Amazon Basic Tripod: https://amzn.to/3qSt7ZH

Zoom P4 Recorder: https://amzn.to/3fPmDod

Zoom ZDM-1: https://amzn.to/33ATvic

Elgato Camlink: https://amzn.to/3Ap3dA0

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast

100 에피소드

#Sports #Bjjpodcast #Brazilianjiujitsu #Whitebeltpodcast #Fitness #Travis Motl #Beginners #BJJ