Kieren Lefevre: Getting Strong and Eating Right for Jiu-Jitsu

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Travis Motl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travis Motl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:00:12

MP3•에피소드 홈

We are joined by Kieren Lefevre and BJJ Blue belt, YouTuber, personal coach for jiu-jitsu practitioners, and Cohost of Beyond Jiu-Jitsu Podcast.

Kieren is very personable and easy to talk with. In Kieren's answers, he gives a deep sense of understanding and authority in the strength and conditioning, and nutrition for BJJ practitioners, but he breaks it down so that it is consumable by the masses.

Kieren's journey into jiu-jitsu is like many of ours and is very relatable. He was hesitant to join, thought he would be better than he was, and was instantly bit by the BJJ bug. In our conversation, we discuss his competing journey, the best exercises and equipment for BJJ S&C, the difference between normal lifting and sport-specific training, nutrition for BJJ athletes, how to cut weight for competition properly, best supplements for BJJ, and much more.

This conversation is an incredible source of information for everyone. Grab a pen and paper, sit down for a while, and enjoy the feast of knowledge.

Kieren Lefevre Social Media

https://www.instagram.com/kieren_lefevre/

https://sleek.bio/kieren-jiujitsu

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100 에피소드

#Sports #Bjjpodcast #Brazilianjiujitsu #Whitebeltpodcast #Fitness #Travis Motl #Beginners #BJJ