Manage episode 302450069 series 2803098
Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM.
Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show.
This podcast explores managing stress to develop resilience:
- Resilience and Emotional Awareness
- Feel in Control
- Create a Personal Vision
- Be Flexible and Adaptable
- Get Organised