Ep 153: How to Quit Tracking What You Eat

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Player FM과 저희 커뮤니티의 Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body!

Resources mentioned in this episode:

EP 126: CALORIES IN CALORIES OUT...THERE'S MORE TO THAT EQUATION

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