The Secret to Doing More of What Makes You Happy

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Manage episode 287797209 series 2167965
Player FM과 저희 커뮤니티의 Stephen Carter 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In this episode you learn
- A simple, effective way to identify activities and circumstances that bring a sense of happiness;
- Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul;
- How to find time for those special activities and circumstances by identifying and eliminating low value time wasters;
- The one simple step that guarantees you'll engage in happiness creating activities.
Timestamps:
00:00 - What this episode is about;
00:42 - Info about this podcast;
01:34 - How to do more of what makes you happy;
08:30 - How and why to contact host Stephen Carter
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website for Stress Solutions, LLC: https://www.EFT-MD.com.
Email contact: CarterMethod@gmail.com;
Podcasts recommended during this episode:
"Less Stress More Joy" and "Easy Stress Cures" - http://www.MindOverStress.us;
"EFT Tapping Junction" - https://www.eft-md.com/eft-tapping-junction-podcast.html;
Technical information:
Originally recorded and first edit done with Audacity;
Final edits and rendering done using Hindenburg Journalist Pro;
Microphone: EV RE320.
Other podcast episodes available at http://www.MindOverStress.us;
Key words: happy, happiness, joy, joyful, emotional balance, smile, stress, stress solutions, Stephen Carter, Steve Carter,

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