Picture Perfect Breathing for Fast Stress Relief


Manage episode 285346491 series 2167965
Player FM과 저희 커뮤니티의 Stephen Carter 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response.
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.
To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;
Technical information:
Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.
Key words:
breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.
#calm #relaxation #breath #mindfulness #meditation

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