How to Stop Negative Thoughts


Manage episode 292774290 series 2167965
Player FM과 저희 커뮤니티의 Stephen Carter 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts".
Timestamps Below:
After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations.
00:00 - Episode topic;
00:36 - Show and host info;
01:09 - Episode info;
01:44 - Posted forum suggestions for changing negative thoughts;
05:31 - Many methods, one way is to apply the Silva Method technique of canceling statement / thought and replacing it with an empowering thought;
07:23 - Feed your subconscious positive empowering words;
08:26 - How to learn more about the Silva Method;
09:04 - How to comment, learn about Stress Solutions, LLC, and listen contact host;
09:46 - Learn about "EFT Tapping Junction" podcast.
Resources Mentioned in the Podcast
Silva Method:;
Stress Solutions, LLC:;
Listen to previous episodes of this podcast:;
Host Information:
Stephen Carter, CEO, Stress Solutions, LLC.
Technical Information:
Recorded and first edits done using Audacity;
Leveled using Levelator;
Final edits and rendering: Hindenburg Journalist Pro;
No EQ, compression about 3:1, 2 DeEssers;
Microphone: Samson G-Track Pro.
Key Words:
negative thoughts, negative thinking, stress, racing thoughts, racing mind, anxiety, over thinking, calm, mind, calm mind,

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