How to Let Go of Guilt


Manage episode 289426780 series 2167965
Player FM과 저희 커뮤니티의 Stephen Carter 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on entitled, "5 Powerful Ways to Let Go of Guilt".
For complete instructions for applying the information and techniques shared in this podcast episode, go to
Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, Click the, "Resource" tab and select, "Videos" from the dropdown menu.
00:00 - Episode topic - guilt and how to let it go;
00:30 - Show and host information;
01:33 - Guilt and why you need to let it go;
02:12 - How to begin letting go;
04:17 - 5 ways to gain perspective and support letting go of guilt;
06:47 - Recap - important question and 5 ways to support letting go;
07:47 - How to share thoughts or questions;
08:12 - How to find previous episodes and subscribe / follow.

Host: Stephen Carter, CEO of Stress Solutions, LLC; website: Email:

Technical information:
Recording and initial edits down with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: Neat King Bee

Key words: guilt, negative emotion, negative emotions, emotional pain, letting go, disempowering feelings, disempowering emotions, emotional wellbeing, emotional balance, forgiveness,

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