How to do Diaphragmatic Breathing the Right Way

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Manage episode 293352925 series 2167965
Player FM과 저희 커뮤니티의 Stephen Carter 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
By the end of this episode, you'll know:
- How to do diaphragmatic breathing the right way;
- How long you should do diaphragmatic breath work to achieve specific results; and,
- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.
Timestamps:
00:00 - Episode intro and what you will learn;
00:56 - Show and host info;
01:48 - Why we don't breathe properly;
03:03 - Rediscover how to breathe properly;
05:59 - One hand on solar plexus, one hand on upper chest;
10:29 - Notice how calmer you feel;
12:12 - How long do you need to breathe diaphragmatic to benefit?;
13:41 - Invitation to subscribe / follow and share episode;
14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.
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Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;
Contact email: CarterMethod@gmail.com;
Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;

Technical Info:
Recording and first edits DAW: Audacity.
Final edits and rendering DAW: Hindenburg Journalist Pro;
Effects: 2 de-essers; click removal; generic voice profile.
Microphone: Neat King Bee.
Key Words:
diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,

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