Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ It's not easy being a thyroid patient, that much is for sure. But there are things that I find that many thyroid patients tend to focus their energy on which are simply not helpful. This video will walk you through the top 6 things that thyroid patients waste their time on. Learn how to AVOID these things so that the things you do focus on will help move the needle.