Cycle Syncing Your Workouts for Hormone Balance, Weight Loss & More


Manage episode 290352725 series 1243499
Player FM과 저희 커뮤니티의 Dr. Westin Childs (restartmed), Dr. Westin Childs - Thyroid, and Weight Loss Expert 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here. Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine? Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle. At different times during the month, your sex hormones will be peaking. You can take advantage of the peaks in estrogen, progesterone, and testosterone to get the most out of your works outs. You can also take advantage of the lulls in these hormones and reduce the intensity of your workouts to match your energy level. Doing this can be much more beneficial than following standard advice and can help improve hormone balance, help with weight loss, improve libido, and much more. Learn how to sync your cycles and why you should consider doing it in this video. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more):​ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs:​... - Supplement bundle to help reverse Hashimoto's:​... - Supplements for those without a thyroid and for those after RAI:​... - Supplements for active hyperthyroidism:​... See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:​ Want more from my blog? I have more than 400+ well researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:​ Prefer to listen via podcast? Download all of my podcast episodes here:​... I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it. This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.

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