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Unlocking Your Voice and Letting Go of Control
Manage episode 456018045 series 3597075
Dr. Tanya Berfield에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tanya Berfield 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically.
We discuss actionable tips for healing your throat chakra, including:
How to start expressing your truth in small, meaningful ways
The relationship between control and blocked communication
Practices like breathwork, sound healing, and journaling to free your voice
Tune in to unlock your authentic voice, release the need for control, and start living more authentically!
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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